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This dance is a 1-wall, 16-count, no-tag, no-restart dance for Absolute Beginners.
Here's the Choreography:
Musics
(bpm: 120-140)
- "NFL on Fox Theme" by Scott Schreer
- "NFL on CBS Theme" by E. S. Posthumus
VIDEO-DECRYPTION
16
Counts 4-wall Level : AB
Preliminary instructions:
Measure
1: "1 & 2 & 3 & 4 &"
(strong
hits on 1 and 3).
Measure 2: Continues same pattern, with big
accent on beat 1.
RF:
Right Foot — Weight on right foot: [RF]
LF:
Left Foot — Weight on left foot: [LF]
Start
Weight on Left Foot [LF]
SECTION 1 :
"TAKING THE SNAPS":
Receive the ball
(Optional:
Catch the ball with 2 hands, then run)
1
Run : RF forward [RF]
&
Run : LF forward [LF]
2 Run
: RF forward [RF]
& Run
: LF forward [LF]
3 Run
: RF forward [RF]
& Run
: LF forward [LF]
"HANDOFF":
Pass the ball
(Optional:
Hands throw the ball)
4
Kick RF [LF]
5
Pose Right foot on right diagonal [RF]
&
Skate Left foot to the left [LF]
6 Skate
Right foot to the right [RF]
& Skate
Left foot to the left [LF]
7 Skate
Right foot to the right [RF]
& Skate
Left foot to the left with a ¼ turn left [LF] — facing
8 Stomp RF [RF]
& Stomp
LF [LF]
SECTION 2 :
"TAKING THE SNAPS": Receive the ball
(Optional:
Catch the ball with 2 hands, then run)
1
Run : RF forward [RF]
&
Run : LF forward [LF]
2 Run
: RF forward [RF]
& Run
: LF forward [LF]
3 Run
: RF forward [RF]
& Run
: LF forward [LF]
4
Run : RF forward [RF]
"PUMP
FAKES": QB fakes passes
(Optional
Hands fake throwing the ball to the left)
&
LF forward crossing RF [LF]
5
RF step backward [RF]
&
Stomp LF [LF] near RF
6
RF forward crossing LF [RF]
&
LF step backward [LF]
7
Stomp RF near LF [RF]
(Hands
fake drop the ball)
&
Kick LF [RF]
8
Stomp LF [LF]
Continue
dancing (Section 1 Section 2 Section 1 etc.) until the end of the music.
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